These days a lot of people are looking into under desk elliptical trainers because these devices can really boost your fitness by a large margin. The major benefit here is that you can use these trainers to lose a fair amount of weight while you are at work, something that is very important if you think about it since work can be a sedentary activity for the vast majority of people that are out there. Using an under desk elliptical is great but you should realize that it on its own is not going to be enough to turn the tide and bring you to a point where your weight is thoroughly under control.
You need to supplement your elliptical routine by adopting a healthy diet. You simply won’t be able to lose weight until and unless you start controlling the food that you end up consuming on a regular basis.
However, even if you were to control your diet, just using an under desk elliptical is not going to be enough to help you lose weight, at most it might make it so that you would not be gaining any further weight but this simply won’t be enough for a lot of people who would want to get thinner.
If this is the case for you then you should try jogging or doing some bodyweight exercises along with your requisite elliptical training. This would create a nice balance that would end up making things far better for you than they could have ever been otherwise. Remember, weight loss is something that requires a great amount of effort on your part, and failing to put this required effort in would be something that you regret.